The brain is built to change.

Do you feel like anxiety or past trauma is keeping you stuck? Does your world feel like it is shrinking because of uncontrollable worry, fear, or painful memories making it hard to fully engage in life. Maybe you’re struggling with racing thoughts, physical sensations, difficulty sleeping, or feeling on edge, even when nothing seems wrong. Or perhaps past memories keep resurfacing, making it hard to trust, relax, or feel safe in your own body. You don’t have to navigate this alone. I specialize in helping people who feel overwhelmed or stuck by anxiety and trauma find relief, broaden their world, and reconnect with themselves.

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My work integrates evidence-based techniques including CBT, DBT, motivational interviewing, and EMDR. These approaches allow me to effectively support individuals in healing from past traumatic experiences, develop tools to manage anxiety and depression, break long-standing patterns and gain a deeper sense of self and meaning in their lives.

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I firmly believe in the power of science and human connection to bring about transformation and change. In my practice, I bring warmth, a genuine desire to fully understand, and the occasional crack at humor.