ADHD, Trauma & Anxiety Therapist in California

Online therapy for adults who are ready to feel less stuck and more in control of their lives.

Maybe anxiety has started making your world smaller. You find yourself avoiding situations, overthinking decisions, anticipating the worst, or experiencing physical symptoms of anxiety and panic even when you know you're safe.
 

Maybe experiences from your past continue to show up in your relationships, your self-esteem, or the way your nervous system responds to the world around you.
 

Or maybe ADHD leaves you constantly wondering why things that seem easy for other people—starting a task, staying organized, managing time, following through, or keeping up with everyday responsibilities—can feel so difficult.

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I specialize in online therapy for adults experiencing ADHD, anxiety, panic, trauma, and PTSD throughout California.

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Therapy isn't about telling you to "think positively" or handing you a list of coping skills you've already seen online. My goal is to help you understand what is keeping you stuck and use evidence-based treatment to create meaningful, lasting change.

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Therapy That Goes Beyond Just Talking About It

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Insight can be incredibly valuable—but sometimes understanding why you feel a certain way isn't enough to change what happens when your nervous system takes over.

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 My approach integrates evidence-based therapies including:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Exposure-based therapy

• Trauma-focused interventions

• ADHD-focused therapy and executive functioning strategies

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Treatment is individualized based on your history, symptoms, goals, and what actually works for you.

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