Transform Your Life: Overcoming Anxiety with Evidence-Based Therapy

Living with anxiety can be overwhelming, but there is hope for a brighter, more peaceful future. At Brittany Woodward Therapy, clients are offered evidence-based therapies to help them overcome anxiety and lead fulfilling lives.

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are just some of the approaches used to support clients in California on their journey towards better mental health. These therapies have been proven effective in addressing anxiety by helping individuals recognize and change negative thought patterns, regulate emotions, and process traumatic experiences. The therapists at Brittany Woodward Therapy are dedicated to staying informed about the latest research and best practices in the field. With a wealth of experience working with teens, adolescents, and young adults, as well as in substance use treatment, they are well-equipped to guide clients towards significant and lasting changes. One of the key principles of the practice is providing client-centered care. Therapists work collaboratively with clients to develop personalized treatment plans that meet their unique needs and goals. By valuing the input and perspectives of their clients, therapists create a safe and supportive environment for healing and growth. In addition to providing therapy, Brittany Woodward Therapy also prioritizes ongoing professional development. Therapists participate in weekly supervision groups led by licensed professionals, ensuring that they are continuously improving their skills and knowledge to better serve their clients. If you are struggling with anxiety, know that you are not alone. With the right support and evidence-based therapy, it is possible to transform your life and reclaim your peace of mind. Brittany Woodward Therapy is here to help you on that journey towards healing and empowerment.